Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. A different topic is taught every few weeks. Beginners welcome.
Each class is available to watch on replay any time until the start of the next series.
The Confidence to Change — 5-week series
If we wish to attain the happy life we long for and become the person we want to be, we need to engage in a process of internal transformation. Buddhist teachings and the practice of meditation enables us to do precisely that. Learn how to bring positive change into your life by joining this 5-week series – the perfect way to start 2022.
View our website for other locations and times.