Many people snack automatically, without thinking. Whether it happens between meals or in the evening after dinner. This was even more common during the lockdown, with many of us eating “comfort” food which only put on more weight. If you are finding it is hard to stop that mindless snacking and shift that extra weight join us in this workshop, and enjoy a relaxing hypnosis session designed to assist you to stop snacking and learn.
Why you snack and why it’s not your fault.
Why “resetting” your mind with hypnosis works.