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A State of Flow

A State of Flow

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  • Sat 7 Aug, 1:00pm – 5:00pm


Sherwood, 554 Frankton Road, Queenstown


All Ages

Ticket Information:

  • General Admission: $131.62


Colour Colab

Join us to enter a State of Flow and explore your creative potential. Unlock special moments to experience timelessness, where the ego is fully deflated, and you can become mesmerised by your own journey!

Throughout this workshop we will explore movement and meditation, journaling and artistic techniques to effortlessly spark creativity and finish through expressionistic abstract painting.

Creativity takes unbiased courage, it is not always 'easy' and expression can be daunting and confronting, not to mention life is spontaneous and unpredictable. This can cause us to retract and stay within our comfort zones, which affects us being able to reach our highest potential within our chosen form.

Studies show the flow state has been described as the most productive and creative state of mind in which to work. By learning how to enter the state of flow you can increase your productivity, be more creative, and be happier, all at the same time.
The flow state brings on a sense of serenity, and having no worries about oneself, having a feeling of growing beyond the boundaries and limitations we put on ourselves.

Together we will be sharing the elements of this movement and painting experience in a safe, supportive and creative environment where we cultivate openness and massage the nervous system into triggering the flow state.

1- 2:45pm Yoga, Movement, Guided Meditation, Journaling/ Reflection
2:45 - 3pm Short Break
3 - 5pm Artistic Techniques, Creativity Exercises and Abstract Painting
*Timings subject to change*

Spaces for this workshop are limited to respect intimacy and concentration. With a waitlist for our last event, it's best to book early to secure your spot. We are so excited to have you join us and can’t wait to move, share, and create in the flow state together!

Is this workshop suitable for all levels?
This workshop facilitates all levels of creativity. Designed to get you into your State of Flow. This space is an environment to explore and expand on the idea of creativity, be that through movement, writing or painting. If you have any personal questions relating to your suitability, reach out, let's chat about it!

Whats included and what do I need to bring?
All yoga mats and props are supplied, as well as all painting and drawing equipment and aprons.
Please bring along with you:
- An open mind
- Comfortable clothes to move in
- A journal or notepad and pen
- Suitable clothes to paint in which you don't mind getting dirty!

What if I "can't" touch my toes, or "can't" paint?
Then this workshop is perfect for you! The process of being in flow is not about mastering the activity itself, but rather the state of mind we can enter when performing that activity and how we can release all forms of expectation or destination as a result of the activity.

Is this Workshop suitable for Children/Teenagers?
A State of Flow is aimed at expressing and tapping into our creativity. Children & Teenagers can all develop so differently and I encourage all people, no matter how big or small, to enjoy the exploration of their imagination! Please reach out if you have further questions about suitability.

Are tickets refundable?
All ticket sales are final and there are no refunds. Tickets can be transferred, please note this may incur booking charges.

Join us to expand your creativity and be free to fully express yourself in the moment!

For more info and to contact us with any questions please head to

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