The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone. The course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation (Yoga Nidra). Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.
Some of the many benefits of yoga include improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.