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West Physio & Pilates

West Physio & Pilates


4/75 Atkinson Road, Titirangi


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West Physio & Pilates offers group mat classes, 1-on-1 rehabilitation sessions and 1-on-1 Private pilates. Contact Jo on 021 02695019 or email: for more information.

Parking is on road side or at Kaurilands Domain.

Benefits of Pilates:
- Works whole body;
- Develop core strength;
- Improves muscle flexibility and joint mobility;
- Adaptable to all fitness levels;
- Creates long lean muscles;
- Improves posture;
- Increases energy;
- Weight loss;
- Improves mind-body awareness;
- Prevention of future injuries;
- Corrects muscle imbalance;
- Reduces stress and tension in the body;
- Improves circulation;
- Complements sports training;
- Develop functional fitness.

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