At Pure Life Yoga we believe yoga is not a "one size fits all" affair; whatever brings you to yoga will be waiting there for you, along with a whole lot more.
We teach classical hatha yoga, which offers a full range of ancient practices, including:
- Asana (postures)
- Pranayama (breathing)
- Dhyana (meditation)
- Yoga Vidya & Yoga Nidra (guided relaxation)
- Shatkarmas (cleansing practices)