Secret Raglan Studio, 10 Greenslade Road, Waikato
All Ages
Take a break and give your body a reset with an afternoon of yoga.
Focused on reducing embodied anxiety, moving on stuck stress and bringing yourself into deep relaxation - this workshop is like a yoga retreat on a Sunday afternoon!
The 3-hour workshop includes:
Breathwork
Yoga-2-Go practice
Guided relaxation
Hatha stress relief practice
Restorative sequence
Yoga Nidra
The workshop is followed by afternoon tea and you will receive a workbook to bring home with you.
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