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BreathFit - Conscious Living Through Breath

BreathFit - Conscious Living Through Breath

When:

  • Mon 7 Mar ’22, 7:00am – 8:00am
  • Mon 14 Mar ’22, 7:00am – 8:00am
  • Mon 21 Mar ’22, 7:00am – 8:00am
  • Mon 28 Mar ’22, 7:00am – 8:00am
  • Mon 4 Apr ’22, 7:00am – 8:00am
  • Mon 11 Apr ’22, 7:00am – 8:00am
  • Mon 18 Apr ’22, 7:00am – 8:00am
  • Mon 25 Apr ’22, 7:00am – 8:00am
  • Mon 2 May ’22, 7:00am – 8:00am
  • Mon 9 May ’22, 7:00am – 8:00am
  • Mon 16 May, 7:00am – 8:00am
  • Mon 23 May, 7:00am – 8:00am
  • Mon 30 May, 7:00am – 8:00am
  • Mon 6 Jun, 7:00am – 8:00am
  • Mon 13 Jun, 7:00am – 8:00am
  • Mon 20 Jun, 7:00am – 8:00am
  • Mon 27 Jun, 7:00am – 8:00am
  • Mon 4 Jul, 7:00am – 8:00am
  • Mon 11 Jul, 7:00am – 8:00am
  • Mon 18 Jul, 7:00am – 8:00am
  • Mon 25 Jul, 7:00am – 8:00am
  • Mon 1 Aug, 7:00am – 8:00am
  • Mon 8 Aug, 7:00am – 8:00am
  • Mon 15 Aug, 7:00am – 8:00am
  • Mon 22 Aug, 7:00am – 8:00am
  • Mon 29 Aug, 7:00am – 8:00am
  • Mon 5 Sep, 7:00am – 8:00am
  • Mon 12 Sep, 7:00am – 8:00am
  • Mon 19 Sep, 7:00am – 8:00am
  • Mon 26 Sep, 7:00am – 8:00am
  • Mon 3 Oct, 7:00am – 8:00am
  • Mon 10 Oct, 7:00am – 8:00am
  • Mon 17 Oct, 7:00am – 8:00am
  • Mon 24 Oct, 7:00am – 8:00am
  • Mon 31 Oct, 7:00am – 8:00am
  • Mon 7 Nov, 7:00am – 8:00am
  • Mon 14 Nov, 7:00am – 8:00am
  • Mon 21 Nov, 7:00am – 8:00am
  • Mon 28 Nov, 7:00am – 8:00am
  • Mon 5 Dec, 7:00am – 8:00am
  • Mon 12 Dec, 7:00am – 8:00am
  • View all sessions

Where:

Virtual Location, Online, Virtual

Restrictions:

All Ages

Ticket Information:

  • Casual class pass: $12.28
  • 5-class pass: $46.10
  • 10-class pass: $78.38
  • Buy Tickets
  • Additional fees may apply

Website:

Inner Oasis

Kickstart your week with one of the most proven ways to increase your wellbeing - integrated, conscious breathing.

Learn and practice controlled breathing techniques used by ancient yogi to modern-day navy seals.

Many of these techniques can be used any time throughout the day to help change your state, improve your performance, raise or relax your energy and so much more.

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/// BENEFITS ///

Each technique has its own benefits for mind, body & soul.

These include:

- Reducing stress & anxiety calming the nervous system
- Lowering blood pressure & improve circulation
- Better mood regulation & providing increased mental focus and clarity
- Improving sleep
- Alkalizing the blood PH & reducing inflammation
- Reducing asthma symptoms
- Improving digestion & bowel movement
- Stripping away stomach fat
- Lowering the respiratory rate
- Increasing cardiovascular & respiratory function
- Detoxing the body & enhancing the immune system

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/// WHAT TO EXPECT ///

Steve will guide you through effective and scientifically proven pranayama techniques that you can easily integrate as tools into your day-to-day lifestyle.

These techniques can awaken the body’s inner pharmacy for state-changing as well as activate your own self-healing abilities.

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/// IMPORTANT INFO ///

- Try to have no big meals 90 mins beforehand as it can be uncomfortable to breathe with a full stomach

- Have a pillow or bolster available to sit on

- Join the call with headphones if you can to improve sound quality 

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/// CONTRAINDICATIONS ///

If any of the following contraindications apply you will still be able to participate in this class. However, please get in touch with Steve (steve@inneroasis.io) to ensure your safety during the session.

- acute somatic and viral diseases

- pregnancy

- chronic obstructive pulmonary disease (COPD-II and COPD-III)

- chronic diseases with symptoms of decompensation or terminal illness

- individual intolerance of oxygen insufficiency

- cancer, unless IHT is prescribed by a doctor

- epilepsy, pacemakers, or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.

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/// ABOUT STEVE ///

Steve Hill is a SOMA Breath Master Instructor & Breath Coach and the founder of Inner Oasis. Inner Oasis is dedicated to helping people learn to balance their Inner and Outer worlds from a holistic perspective.

Steve has practiced various breathing techniques dating back to when he had asthma as a child. After a 35 year journey through various martial arts, spiritual practices, and immersion into SOMA Breath, he practices and shares the benefits of conscious breathing techniques for optimal performance, well-being, and manifestation. Steve is passionate about human potential and helping people be their best selves.

For over 20 years Steve has transformed the lives of thousands of people, facilitating workshops in large organizations and corporates through world-leading programs he designed on Self Intelligence (In which he authored, JOLT Challenge - The Self Intelligence Experience), Storytelling and Creativity, as well as his work as a shamanic practitioner, life coach, and mentor.

Steve facilitates retreats, workshops, classes, private sessions, speaks at conferences, and is continually learning and sharing the science and techniques of breathwork practices locally and internationally.

Come along, meet some like-minded people and kickstart your week.

Learn more about what I do at www.inneroasis.io.

For any questions feel free to contact steve@inneroasis.io.

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