Take this opportunity to start (or continue) your yoga journey in a friendly and relaxed environment with a small group at beginner level.
Practising yoga has numerous benefits for your health and wellbeing. When we learn to utilize the breath and move through yoga poses in a mindful way, yoga can help you:
- Calm your mind and destress
- Increase presence and concentration
- Balance your nervous system
- Open your body and release tension
- Increase endurance and strength in body and mind
- Build awareness
and so much more...
These classes are specifically designed for men. We pay extra atttention to areas of the body that tend to feel tense or stiff, such as shoulders, lower back and hips. Each class ends with deep relaxation.
We can work with/around different ailments and health conditions (given your physicians approval).
Contact Charlotte with your inquiries.
Looking forward to meet you!
020 411 62 336