Qigong is an ancient exercise system from China's wisdom culture.
Gentle movements and resting positions.
Qigong is traditionally viewed as a practice to cultivate and balance Qi (chi), our "life energy"
It also helps us understand the thought patterns that can trigger illness and negative emotional states.
Yuan Gong is a new Qigong system adapted to our needs in this modern age.
The methods are easy to learn and practise.
For everyone who wants to do a gentle practice and wants to work on life on a spiritual level.
We observe effects such as :
Increases energy levels in the body
Helps with frozen shoulders
Reduces stress, anxiety
Reduces high blood pressure
Helps with fibromyalgia
Increases mental clarity : concentration, memory
Boosts immunity and slow aging
Rapid and impressive changes in health can occur with a QiGong practice, but the more common scenario is a very noticeable increase in wellbeing and a gradual alleviation of symptoms.