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Meditation in Timaru Weekly Classes

Meditation in Timaru Weekly Classes

When:

  • Thu 28 Jan ’21, 7:00pm – 8:30pm
  • Thu 4 Feb ’21, 7:00pm – 8:30pm
  • Thu 11 Feb ’21, 7:00pm – 8:30pm
  • Thu 18 Feb ’21, 7:00pm – 8:30pm
  • Thu 25 Feb ’21, 7:00pm – 8:30pm
  • Thu 4 Mar ’21, 7:00pm – 8:30pm
  • Thu 11 Mar ’21, 7:00pm – 8:30pm
  • Thu 18 Mar ’21, 7:00pm – 8:30pm
  • Thu 25 Mar ’21, 7:00pm – 8:30pm
  • Thu 1 Apr ’21, 7:00pm – 8:30pm
  • Thu 8 Apr ’21, 7:00pm – 8:30pm
  • Thu 15 Apr ’21, 7:00pm – 8:30pm
  • Thu 22 Apr ’21, 7:00pm – 8:30pm
  • Thu 29 Apr ’21, 7:00pm – 8:30pm
  • Thu 6 May ’21, 7:00pm – 8:30pm
  • Thu 13 May ’21, 7:00pm – 8:30pm
  • Thu 20 May ’21, 7:00pm – 8:30pm
  • Thu 27 May ’21, 7:00pm – 8:30pm
  • Thu 3 Jun ’21, 7:00pm – 8:30pm
  • Thu 10 Jun ’21, 7:00pm – 8:30pm
  • Thu 17 Jun ’21, 7:00pm – 8:30pm
  • Thu 24 Jun ’21, 7:00pm – 8:30pm
  • Thu 1 Jul ’21, 7:00pm – 8:30pm
  • Thu 8 Jul ’21, 7:00pm – 8:30pm
  • Thu 15 Jul ’21, 7:00pm – 8:30pm
  • Thu 22 Jul, 7:00pm – 8:30pm
  • Thu 29 Jul, 7:00pm – 8:30pm
  • Thu 5 Aug, 7:00pm – 8:30pm
  • Thu 12 Aug, 7:00pm – 8:30pm
  • Thu 19 Aug, 7:00pm – 8:30pm
  • Thu 26 Aug, 7:00pm – 8:30pm
  • Thu 2 Sep, 7:00pm – 8:30pm
  • Thu 9 Sep, 7:00pm – 8:30pm
  • Thu 16 Sep, 7:00pm – 8:30pm
  • Thu 23 Sep, 7:00pm – 8:30pm
  • Thu 30 Sep, 7:00pm – 8:30pm
  • Thu 7 Oct, 7:00pm – 8:30pm
  • Thu 14 Oct, 7:00pm – 8:30pm
  • Thu 21 Oct, 7:00pm – 8:30pm
  • Thu 28 Oct, 7:00pm – 8:30pm
  • Thu 4 Nov, 7:00pm – 8:30pm
  • Thu 11 Nov, 7:00pm – 8:30pm
  • Thu 18 Nov, 7:00pm – 8:30pm
  • Thu 25 Nov, 7:00pm – 8:30pm
  • Thu 2 Dec, 7:00pm – 8:30pm
  • Thu 9 Dec, 7:00pm – 8:30pm
  • Thu 16 Dec, 7:00pm – 8:30pm
  • View all sessions

Where:

MindfulMe, 56 Bank Street, Timaru

Restrictions:

All Ages

Ticket Information:

This event is a weekly drop-in class.

The teaching and guided meditations are recordings from Buddhist Nun, Kelsang Luma’s, weekly classes at Kalpa Bhadra Buddhist Centre in Christchurch.

Each class includes two guided meditations, teaching and advice on how to integrate the instructions into our daily life.

Each class is self-contained, join anytime. No previous experience required. Everybody welcome.

Class topics:

The Healing Power of Meditation – week of 11 Oct to week of 25 Oct 3 weeks

Discover the power of ancient healing meditations to increase your positive energy, love, compassion, and wisdom, and in this way bring deep inner peace, happiness and meaning to your life.

These meditations heal both your body and mind, increase your ability to take on challenges and transform your difficulties into spiritual growth.

The Confidence to Change – week of 1 Nov to week of 22 Nov 4 weeks

We all want to make changes in our life. We want to be less insecure, less fearful, less angry, less depressed, etc. And we want to be more confident, courageous, happy, and creative and so forth. However, we find it difficult to make these changes and to bring about these new versions of ourself that we long for.

The practice of meditation, combined with Buddha’s insights on the workings of the mind, will enable us to let go of our self-limiting views and give us the confidence and skill to make these life-enhancing changes.

What to expect at a class:
Each class includes two guided meditations, teaching and advice on how to integrate the instructions into our daily life. The classes run for 90 minutes. Each class is self-contained, join anytime.

No previous experience required. Everybody welcome.

There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

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