Do you or someone you know experience depression?
In this talk, author and psychologist Jan Marsh explains what depression is, and gives you the tools to beat it.
Jan’s book Dealing with Depression offers a simple, easy to follow, non-judgmental and effective exploration of depression and how to manage it.
A range of strategies is outlined, including the fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves.
Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes.
Find out how to improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Find out how to cure and prevent depression and get your life back.
Copies of Jan’s book will also be available for cash sales, $20.