Join the friendly Aqua Fitness group at Gallagher Aquatic Centre to make new friends and have some fun while keeping fit.
The 45-minute class is based in shallow chest-deep water and involves the use of aquatic equipment such as noodles, boards and adjustable water weights to help with toning, balance and strength building. Aqua Fitness is an effective way to keep active, especially if you have chronic health conditions such as arthritis, joint problems and circulation issues.
There's no need to book in advance - just turn up on the day with your swimming gear, report to reception and give it a go. Special discounts and memberships are available.
For more information, contact the Aqua Fitness Instructor Joanna Green on 021 146 1529 or Gallagher Aquatic Centre on (07) 958 5890.