Learn how to deeply relax, befriend your breath and release tensions from body and mind. Aware Yoga helps you develop wholesome relationships with your body, mind and emotions. Uschi has 20 years of experience in facilitating classes and seminars in mindful yoga, meditation and breath-work in NZ and internationally. Read what a recent student has to say about these classes:
"As a total newbie to yoga, I can highly recommend Uschi's 'Aware Yoga' classes. She creates a safe and welcoming space and helps you ease into each part of the session. There is such a change in my body as I return home from class, the tension gone and a peaceful night's sleep ahead."
Please visit Kind Living's website for enrolment.