Learn to Meditate - Half Day Workshop
with Kelsang Phunwang
Want to learn to meditate?
“If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall able to stay happy all the time, even in the most difficult circumstances.”
Geshe Kelsang Gyatso
This half day workshop sets out clear and easy steps, ideal for the beginner or for who would like to refresh the art of meditation.
We will do several simple meditations.
This will be a relaxed course with opportunity for discussion and questions.