How to stop overthinking
with Birgit Saunders
Do you think too much about things and find it hard to switch off?
With everything that is going on in our life and in the world, it is easy to start overthinking things.
This can become overwhelming – our mind is darting from one thing to another, dwelling on and obsessing about things and sometimes we feel as if we are ‘stuck’.
It can be hard to let go of such concerns. The good news is that overthinking is a mental habit, and like all habits, it can be broken.
There are patterns to our thinking; and just as they’ve been learned, they can be unlearned or changed.
On this course, we’ll learn simple methods that can help you gain more control over how we think and feel so that we can face life without overthinking too much and have a stronger, more positive and more peaceful mind.