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Meditation & Buddhism Merivale Weekly Classes

Meditation & Buddhism Merivale Weekly Classes

When:

  • Fri 29 Jan ’21, 10:30am – 11:45am
  • Fri 5 Feb ’21, 10:30am – 11:45am
  • Fri 12 Feb ’21, 10:30am – 11:45am
  • Fri 19 Feb ’21, 10:30am – 11:45am
  • Fri 26 Feb ’21, 10:30am – 11:45am
  • Fri 5 Mar ’21, 10:30am – 11:45am
  • Fri 12 Mar ’21, 10:30am – 11:45am
  • Fri 19 Mar ’21, 10:30am – 11:45am
  • Fri 26 Mar ’21, 10:30am – 11:45am
  • Fri 9 Apr ’21, 10:30am – 11:45am
  • Fri 16 Apr ’21, 10:30am – 11:45am
  • Fri 30 Apr ’21, 10:30am – 11:45am
  • Fri 7 May ’21, 10:30am – 11:45am
  • Fri 14 May ’21, 10:30am – 11:45am
  • Fri 21 May ’21, 10:30am – 11:45am
  • Fri 4 Jun ’21, 10:30am – 11:45am
  • Fri 11 Jun ’21, 10:30am – 11:45am
  • Fri 18 Jun, 10:30am – 11:45am
  • Fri 25 Jun, 10:30am – 11:45am
  • Fri 2 Jul, 10:30am – 11:45am
  • Fri 9 Jul, 10:30am – 11:45am
  • Fri 16 Jul, 10:30am – 11:45am
  • Fri 23 Jul, 10:30am – 11:45am
  • Fri 30 Jul, 10:30am – 11:45am
  • Fri 6 Aug, 10:30am – 11:45am
  • Fri 13 Aug, 10:30am – 11:45am
  • Fri 20 Aug, 10:30am – 11:45am
  • Fri 27 Aug, 10:30am – 11:45am
  • Fri 3 Sep, 10:30am – 11:45am
  • Fri 10 Sep, 10:30am – 11:45am
  • Fri 17 Sep, 10:30am – 11:45am
  • Fri 24 Sep, 10:30am – 11:45am
  • Fri 1 Oct, 10:30am – 11:45am
  • Fri 8 Oct, 10:30am – 11:45am
  • Fri 15 Oct, 10:30am – 11:45am
  • Fri 22 Oct, 10:30am – 11:45am
  • Fri 29 Oct, 10:30am – 11:45am
  • View all sessions

Where:

Kalpa Bhadra Buddhist Centre, 24 Rugby St, Christchurch

Restrictions:

All Ages

Ticket Information:

  • Class fee: $12.00
  • Door Sales Only

This event is a weekly drop in class.

Each class consists of a guided meditation and a talk based on Buddhist wisdom. Classes are suitable for everyone. Join in any week, booking is not required. Everyone is welcome.

With Buddhist Teacher Martin Luff

We do not have EFTPOS so can accept either cash or bank transfer.

Class topics:

The Buddhist Path to Inner Peace – week of 2 August to week of 30 August 5 weeks

In Sutra of the Four Noble Truths Buddha says, ‘You should know sufferings. You should abandon origins. You should practice the path. You should attain cessations.’
To lead living beings to everlasting peace and happiness Buddha taught the Four Noble Truths. These profound teachings explain how to correctly identify the causes of happiness and suffering and how to follow the path which leads to pure freedom happiness.

Dealing with Anger & Frustration – week of 6 Sept to week of 4 Oct 5 weeks

Anger takes many forms from mild irritation or annoyance to lingering resentment, bad temper and even rage, but it is always painful and destructive. Learn simple techniques to deal with our own and others’ anger. Through meditation and other practices it is possible to gradually reduce the frequency and intensity of our anger, and eventually eradicate it altogether.

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. Each class consists of two guided meditations and an explanatory talk. The classes run for 75 minutes.

Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.

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