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Managing Stress & Anxiety

Managing Stress & Anxiety

Sorry this event has been and gone

When:

  • Tue 11 May, 1:00pm – 2:30pm
  • Tue 18 May, 1:00pm – 2:30pm
  • Tue 25 May, 1:00pm – 2:30pm
  • Tue 1 Jun, 1:00pm – 2:30pm

Where:

Katikati Community Centre, 45 Beach Road, Katikati

Restrictions:

All Ages

Does stress or anxiety sap your time and energy? Do you have repetitive worrying thoughts, trouble relaxing or sleeping?

This course will help you to understand your stress triggers and give you simple practical tools and techniques to help you manage and overcome life's everyday stress. Live happier and freer.

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