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Introduction to Traditional Yoga

Introduction to Traditional Yoga

Sorry this event has been and gone

When:

  • Sat 16 Jul, 10:00am – 11:30am
  • Sat 23 Jul, 10:00am – 11:30am
  • Sun 31 Jul, 10:00am – 11:30am
  • Sat 6 Aug, 10:00am – 11:30am

Where:

Kotinga Hall, 269 Long Plain Road, Golden Bay

Restrictions:

Adults Only

This is a unique invitation to join a 4 session introduction into traditional yoga practice. Over the course of 4 weekly sessions, we will explore basic yogic philosophy, pranayama breathwork, a yoga pose breakdown (learn benefits and step-by-step guidance for safe entry and exit of poses), various meditations and guided deep relaxation.

This course is ideal for people new to yoga who would to form a solid base for practice and understanding, as well as established yogis wanting to deepen their practice. By the end of this course, you will have a strong foundation and comprehensive for a traditional practice.

Upon completion of this course, regular classes weekly sessions will begin for graduates.

Any questions please contact 021458834 by SMS or WhatsApp.

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