Learn aikido in a supportive environment, friendly club and superb dojo with certified teachers. This is a 'rolling' course that you can join in at any time. It will teach the basics to let you safely join the intermediate/advanced classes.
Aikido is an effective martial art, a training in posture, movement and fitness, and philosophy, and a discipline in self-control and conflict resolution: exercise with a purpose.
But, Aikido can be described only through experience, not words. First three classes free, so try something life-improving.