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8 Week Mindfulness Course

8 Week Mindfulness Course

When:

  • Wed 18 May, 6:30pm – 8:30pm
  • Wed 25 May, 6:30pm – 8:30pm
  • Wed 8 Jun, 6:30pm – 8:30pm
  • Wed 15 Jun, 6:30pm – 8:30pm
  • Wed 22 Jun, 6:30pm – 8:30pm
  • Wed 29 Jun, 6:30pm – 8:30pm
  • Wed 6 Jul, 6:30pm – 8:30pm
  • Wed 13 Jul, 6:30pm – 8:30pm
  • View all sessions

Where:

Kelson Community Centre, 5a Timaru Grove, Kelson, Lower Hutt

Restrictions:

RP18

Ticket Information:

  • 8 Week Mindfulness Course: $92.00

Website:

Mindful Life

8 sessions are run over 9 weeks - from 6.30-8.30 pm, starting Wed18th May to Wed 13th July (with a break on Wed 1st June). Each 2 hr session will include a presentation as well as mindfulness exercises and practices. Participants will be encouraged to practice mindfulness exercises during the week to build on the skills learnt during sessions. Limited spaces are available as I keep the group small. For more information about course content go to the Mindful Life website.

Cost for the whole course is $92 and includes 100+ page workbook. To book please email me at mindful_life@outlook.co.nz.

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