This event is a weekly drop-in class.
The teaching and guided meditations are recordings from Buddhist Nun, Kelsang Luma’s, weekly classes at Kalpa Bhadra Buddhist Centre in Christchurch.
Each class includes two guided meditations, teaching and advice on how to integrate the instructions into our daily life.
Each class is self-contained, join anytime. No previous experience required. Everybody welcome.
The Confidence to Change – week of 1 Nov to week of 22 Nov 4 weeks
We all want to make changes in our life. We want to be less insecure, less fearful, less angry, less depressed, etc. And we want to be more confident, courageous, happy, and creative and so forth. However, we find it difficult to make these changes and to bring about these new versions of ourself that we long for.
The practice of meditation, combined with Buddha’s insights on the workings of the mind, will enable us to let go of our self-limiting views and give us the confidence and skill to make these life-enhancing changes.
Tips for a stress-free Christmas – week of 29 Nov to week of 20 December 4 weeks
Learn qualities that embraces the true spirit of Christmas and tips for a stress-free holiday.
What to expect at a class:
Each class includes two guided meditations, teaching and advice on how to integrate the instructions into our daily life. The classes run for 90 minutes. Each class is self-contained, join anytime.
No previous experience required. Everybody welcome.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.