My yin yoga flow is designed to increase all over flexibility, promote body awareness, and encourage playful movement.
The perfect compliment for Aerial Arts, yoga can help you in soooo many ways!
- Become more body-aware
- Improve strength and stability
- Improve cardio
- Increase flexibility
- Relax and calm your mind/body
- Improve sleep
- Greater emotional stability
- Improve your posture
- Boosts your mood
Join us NOW!