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Yin Yoga Workshop

Yin Yoga Workshop

When:

Where:

UXBRIDGE Arts & Culture Centre, 35 Uxbridge Rd, Howick

Restrictions:

R16

Ticket Information:

  • Regular: $38.00
  • Early Bird: $28.00
  • Buy Tickets – +64 9 535 6467

*We host this workshop multiple times in the year. Select the date that suits you.

Yin yoga is a restorative form of yoga which can help to stretch and recharge the body whilst nourishing the mind and soul. If you are new to yoga this can be a powerful introduction to the benefits for wellbeing and health.

Postures, or “Asanas”, are generally held for longer than normal, 3 to 5 minutes for beginners and experienced yogis. This helps the limbs stretch, the fascia to release tension, and the body to rehydrate its tissues and cells. It is a great experience and will release any tight muscles.

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