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Yin Yoga Workshop With Jacqui Pounder

Yin Yoga Workshop With Jacqui Pounder

When:

  • Sat 20 Aug, 2:00pm – 4:00pm

Where:

UXBRIDGE Arts & Culture Centre, 35 Uxbridge Rd, Howick

Restrictions:

All Ages

Ticket Information:

  • Early Bird: $28.00
  • Regular: $38.00
  • Buy Tickets – 021786923

Website:

Uxbridge

Yin yoga is a restorative form of yoga which can help to stretch and recharge the body whilst nourishing the mind and soul.

If you are new to yoga this can be a powerful introduction to the benefits for wellbeing and health.
Existing students may recognise Jacqui Pounder from Monday and Wednesday classes.
Postures, or “Asanas”, are generally held for longer than normal, 3 to 5 minutes for beginners and experienced yogis.

This helps the limbs stretch, the fascia to release tension, and the body to rehydrate its tissues and cells.

It is a great experience and will release any tight muscles.

WHAT TO BRING?
Comfortable clothes that you can stretch and move in, 2 blankets for support in the poses, and a yoga mat.

Tickets via our website.

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