Escape the stress and busyness of life and discover the peace of meditation for yourself. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment.
Taught by qualified Kadampa Buddhist teachers
We do not have EFTPOS so can accept either cash or bank transfer.
These classes are suitable for everyone. Join in any class, booking is not required. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.