Easy online booking via our website.
PILATES is an effective and safe system of controlled exercises that engage the mind and condition the total body to improve general fitness and overall well being. It concentrates on posture, balance and flexibility. It is an extremely powerful way to tone the body because of the an emphasis on core strength. Pilates is suitable for all fitness levels & exercise experience.
The health benefits of Pilates include:
- Improved flexibility
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
- Balanced muscular strength on both sides of your body.
- Enhanced muscular control of your back and limbs.
- By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.
Come to a safe and friendly environment, come to a class!
*If you are beginner, a PRIVATE SESSION is highly recommended. Addresses the basic positions, and assess movement and strength. Very useful also if it's been a while since your last regular training, or have conditions that may require modifying exercises.
By appointment on Saturday at Golden Bay Health Centre 12, Motupipi Street Takaka.