Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. A different topic is taught every few weeks. Beginners welcome.
Calm and Clear — 4-week series
During this four-week series we will discover the deep peace and clarity of our own mind through clear explanations and beautiful guided meditations. We will also learn methods to free our mind of distracting thoughts and practical ways to reduce stress and feel more at peace with ourselves.
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