Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. A different topic is taught every few weeks. Beginners welcome.
Fearless — 4-week series
Start your journey towards mental freedom by learning how to overcome the causes of fear. In this series you will learn simple, creative ways to respond to adversities. These techniques naturally create a more positive outlook and build resilience, no matter what challenges life brings.
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