Stuff Events

Powered by:

Yoga for Deep Rest - Restorative Yoga & Nidra: CANCELLED

Yoga for Deep Rest - Restorative Yoga & Nidra: CANCELLED

Sorry this event has been cancelled

When:

  • Sun 1 Aug, 5:15pm – 6:30pm
  • Sun 8 Aug, 5:15pm – 6:30pm
  • Sun 15 Aug, 5:15pm – 6:30pm
  • Sun 22 Aug, 5:15pm – 6:30pm
  • Sun 29 Aug, 5:15pm – 6:30pm
  • Sun 5 Sep, 5:15pm – 6:30pm
  • Sun 12 Sep, 5:15pm – 6:30pm
  • Sun 19 Sep, 5:15pm – 6:30pm
  • Sun 26 Sep, 5:15pm – 6:30pm
  • Sun 3 Oct, 5:15pm – 6:30pm
  • Sun 10 Oct, 5:15pm – 6:30pm
  • Sun 17 Oct, 5:15pm – 6:30pm
  • Sun 24 Oct, 5:15pm – 6:30pm
  • Sun 31 Oct, 5:15pm – 6:30pm
  • Sun 14 Nov, 5:15pm – 6:30pm
  • Sun 21 Nov, 5:15pm – 6:30pm
  • Sun 28 Nov, 5:15pm – 6:30pm
  • Sun 5 Dec, 5:15pm – 6:30pm
  • Sun 12 Dec, 5:15pm – 6:30pm
  • View all sessions

Where:

I Am Yoga, Basement Level, 64 Cliffs Road, St Clair, Dunedin

Restrictions:

All Ages

Ticket Information:

Website:

I Am Yoga

End your weekend with Yoga for Deep Rest. This is a nourishing Sunday evening 75 minute class of Restorative Yoga + Yoga Nidra (yogic sleep) with Mel Macaulay.

These inward practices allow the mind and body to deeply rest & restore.

Class sizes will be limited to 7, so you can best assisted.

Allowing the body to be fully supported in restorative postures, brings a quality of calm & balance back into life. Other benefits can include.

- Deeply relaxes the body
- Stills the mind
- Improves capacity for healing
- Boosts the immune system
- Enhances mood states
- Develops compassion toward self and others
- Slows down the pace of life
- Encourages mindfulness
- Reduced muscular tension
- Increased concentration
- Better sleep
- Greater efficiency
- Enhanced creativity and inspiration
- Feeling of integration, of being one.

Beginners welcome. No experience needed.

All mats, bolsters, blocks and blankets provided.

More information about I Am Yoga on the website.

People who liked this also checked out

Related Events

Special offers

How to get your Event listed

To have your Event appear on Stuff Events, go to www.eventfinda.co.nz who supply the event listings for this site.

Click here to add your Event now!
Powered by: