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Tika Tunu- FREE Cooking and Nutrition programme

Tika Tunu- FREE Cooking and Nutrition programme

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  • Tue 20 Apr, 5:00pm – 8:00pm
  • Tue 27 Apr, 5:00pm – 8:00pm
  • Tue 4 May, 5:00pm – 8:00pm
  • Tue 11 May, 5:00pm – 8:00pm


Linton Park Community Centre, 16 Kamahi Place, Pukehangi, Rotorua



Tika Tunu is one of Just Cook, Cooking and nutrition programme series developed and delivered by New Zealand Nutrition Foundation, registered charity.

This programme targets people looking after young families and is delivered to kiwis throughout the country FREE of charge.

Our mission is to ensure that all New Zealnders eat well no matter their circumstances, which in turn results in vibrant, healthier and happier communities.

We teach our programme participants about basic cooking skills including kitchen and food safety, importance of meal planning and how to make better food choices that are affordable and available all year around.

All our programmes are practical, fun and interactive, and participants leave with lots of resources they can later refer to from the comfort of their own home. Our most valued resources are Cookbook we use in each session, sessions' handouts and Nestles' healthy plate model.

Our programmes are free of charge for participants owing to grants we receive from our funders, our sponsors, partners and generous help of volunteers.


Attend all 4 sessions and be in to win a FitBit

Email: to REGISTER

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