Join us for an informal 45-minute session where you’ll learn a bit about your ability to proactively and intentionally change your brain waves and heart rate using meditation and mindfulness, and the associated benefits of doing so, on our physical, emotional, and mental wellbeing.
Session will finish with a guided meditation where you can experience it for yourself. You don’t need any previous experience!
Sit how you like, wear what you like.... be who you are.. this event is for everyone... What connects us is the intention of raising our energy vibration.
Elevate your life to a higher level.
This is a free event however if you can afford it I would be grateful for a koha of $5 per person to help cover the costs of the venue hire. Thank you.