A traditional & relaxing 90-minute yoga class for everyone and every-body.
Releasing tension and blockages from muscles and joints, internal organs, the nervous system and the mind, these ancient techniques are designed to awaken energy and restore balance to your body, mind and soul.
Includes yoga postures, breathing exercises, meditation and relaxation, along with the underlying principles of yoga and healthy living.
No need to book, just come. Please bring a mat & a blanket.