Art and yoga know no boundaries in the quest for self-knowledge. The deeper the exploration, the more rewarding the experiences can become.
Yoga explores the expansiveness of what it is to be human – mind, body, spirit – in a non-competitive practice that allows individuals their own unique inquiry into the fascinating enigma of life.
The hour-long Hatha yoga classes we offer will include warm-up stretching, building to stronger poses, including flow balance and breath focus. Warming down will lead into breath practice, ending with a brief relaxation or meditation. Our practice is all inclusive: beginners as well as more experienced yogis are welcome, of any shape, size or fitness level. It is a safe, non-competitive environment and in the most aesthetically inspiring settings, with the aim of improving balance, flexibility strength and an opportunity for quiet reflection or mindfulness.
Penny Hacking completed her Hatha yoga teacher training through Ashram Yoga Auckland. She has undertaken Mental Health Awareness Training and holds a current First Aid Certificate. Penny is committed to learning through yoga and working with like-minded individuals to enhance a greater balance of physical, mental, emotional, and spiritual well-being.
Bookings are essential. Condition of participation: please do not register or attend if you currently have any medical conditions, health issues (including injuries, surgeries) or illnesses that could affect your ability to undertake this class safely.
Please book weekly through the ‘book now’ button below.
Image credits: Camilla Baskcomb.