Meditation is a way of developing a peaceful mind and positive approach to life. It is simple to do and everyone can learn. Through calming the mind in meditation, we can control our feelings and emotions and come to truly enjoy life.
In this workshop, learn how to meditate and discover for yourself the inner peace and happiness that naturally arise when your mind becomes still. You will learn the basics of meditation as well as how to improve and sustain your meditation practice in the long-term. You will also be guided through several simple meditations which you can then practise at home.
This beginner-friendly course is also a helpful refresher for more experienced students.
Booking is required to secure your place. Please book on our website.