Yoga can be highly beneficial for your mind, body & spirit. A regular practice improves and maintains physical and mental well being through physical postures and breathing exercises. Relaxation and Meditation techniques combined with our breath or life force, sooth and calm our nervous system, promoting the regeneration and health of our vital organs, digestive and respiration systems.
Yoga Circle offers daily yoga classes including: Hatha Yoga, Prenatal yoga, Vinyasa Flow yoga and Yin yoga (Monday @ 7.30pm).
For more information find us on Facebook or call Jacinta: 022 1551210 or Tonya 021 0564954.