MOVE BETTER, FEEL BETTER
Discover how you're designed to move with "Not Yoga" Awareness Through Movement® classes
HOW WILL IT HELP YOU?
- Relieves and prevents tension, aches, pains and "niggles"
- Improves posture, breathing and sleep
- Increases awareness / mindfulness
- Improves mobility, coordination & balance
- Gives confidence and ease in your everyday activities
The classes are different from a standard exercise or yoga class.
You do a variety of whole body movements in sitting or lying down and rather than use effort, sweat or strain, you improve through using slow, mindful movement. Think of it like "working in" rather than "working out".
We focus on refining your awareness to really tune into what you are doing and HOW you do it. You become the expert in you and how you move all day, every day.
All body types and levels of experience are welcome. It doesn't matter if you've never tried yoga or Feldenkrais Awareness Through Movement ® class before or you've been doing it for years.
Classes are held at the airy, bright and spacious Movement Works Studio in Jervoistown, Napier in a beautiful orchard setting (we have lots of space for social distancing as required).
What do students say about classes?
"It's the best hour of my week."
"Sarah makes classes fun and interesting at the same time. I find it fascinating to learn how the smallest of movements can have such an impact on the way my body works. I have benefited from the classes and recommend them to everyone."
Join our fun, supportive community and experience a little bit of awesome for yourself.
Classes run as a 4-week term - $65 for 4 classes or $20 per class casual (if space is available).
If you miss a class that you've paid for, you can make it up at another class during the term (in person or online) OR get an audio recording that you can do in your own time at home for the next 2 weeks.
HOW TO BOOK
Bookings are essential. Please contact Sarah to secure your place.
Email - firstname.lastname@example.org
Phone - 021 996709
Sarah is a Movement Specialist and Certified Feldenkrais ® Practitioner with years of training and experience. She loves guiding you to feel younger, move better and love your body.
Classes will go ahead at the red traffic light setting. Vaccine passes are required.