Move Better, Feel Better from the comfort of your own home.
HOW WILL IT HELP YOU?
- Relieve and prevent tension, aches, pains and "niggles"
- Improve posture, breathing and sleep
- Increase awareness/mindfulness
- Improve mobility, coordination & balance
- Confidence and ease in your everyday activities
All you need is a computer and you to join. All classes are verbally guided by a professional movement teacher so no need to strain your neck to look at the screen during the session.
The classes are different from a standard exercise or yoga class. Yes, you do a variety of whole body movements in sitting or lying down BUT the big difference is you add attention and awareness on HOW you do the movement.
The awareness helps you really tune in and instead of using effort, sweat or strain, you improve through using slow, mindful movement.
Think of it like "working in" rather than "working out".
All body types and levels of experience are welcome. It doesn't matter if you've never tried yoga or Feldenkrais Awareness Through Movement ® class before or you've been doing it for years.
Online classes are held via Zoom - the link is sent to you when you register (and you get a reminder each week before class).
What do students say about classes?
"It's the best hour of my week."
"Sarah makes classes fun and interesting at the same time. I find it fascinating to learn how the smallest of movements can have such an impact on the way my body works. I have benefited from the classes and recommend them to everyone."
Join our fun, supportive community and experience a little bit of awesome for yourself.
If you miss a class that you've paid for, you get an audio recording that you can do in your own time at home for the next 2 weeks.
HOW TO BOOK
Bookings are essential. Please contact Sarah to secure your place.
Email - firstname.lastname@example.org
Phone - 021 996709
Sarah is a Movement Specialist and Certified Feldenkrais ® Practitioner with years of training and experience. She loves guiding you to feel younger, move better and love your body.