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Y-ACTIVE Personal Training Gym Programme

Y-ACTIVE Personal Training Gym Programme

Sorry this event has been and gone

When:

  • Thu 5 Aug, 6:30am – 7:30am
  • Tue 10 Aug, 6:30am – 7:30am
  • Thu 12 Aug, 6:30am – 7:30am
  • Tue 17 Aug, 6:30am – 7:30am
  • Thu 19 Aug, 6:30am – 7:30am
  • Tue 24 Aug, 6:30am – 7:30am
  • Thu 26 Aug, 6:30am – 7:30am
  • Tue 31 Aug, 6:30am – 7:30am
  • Thu 2 Sep, 6:30am – 7:30am
  • Tue 7 Sep, 6:30am – 7:30am
  • Thu 9 Sep, 6:30am – 7:30am
  • Tue 14 Sep, 6:30am – 7:30am
  • Thu 16 Sep, 6:30am – 7:30am
  • Tue 21 Sep, 6:30am – 7:30am
  • Thu 23 Sep, 6:30am – 7:30am
  • View all sessions

Where:

Performance Health Club, 1 Heaton Street, Timaru

Restrictions:

All Ages

We are excited to announce that our Y•Active Programme is coming back for young wahine next term!

Our free 8-week Y-ACTIVE Personal Training Gym programme introduces young wahine to the gym environment, the opportunities that exist and the exercises and challenges associated with participating in a personal training regime.

The Y-ACTIVE programme incorporates:
- Confidence building.
- Personal challenges in the gym environment, with support from a personal trainer and YMCA facilitator.
- Learning how the body moves and best exercises for different target areas.
- The importance of warming up and cooling down after exercise.
- How exercise can support mental wellbeing and stress.
- How the right nutrition can support exercise, health and wellbeing.

Participants must commit to attending two days a week on a Tuesday and Thursday morning from 6.30-7.30am. Classes are limited to 20 participants, so registration is essential.

At the end of this programme we aim that you will gain independence and confidence in your ability to start/continue your personal physical and wellbeing journey in or outside of the gym environment.

To enquire about this programme:

Contact Natasha Dominey
Phone: 03 688 3682
or email: natasha@ymcasc.org.nz

Register online (see the 'Registration' link on the website section above).

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