Creating a meaningful celebration of season change, can help us cultivate a deeper connection to nature, our health and all the things that matter most to us.
Winter can become a time of feeding the spirit and nurturing the soul. We challenge you with the idea that 'nothing changes if you don't change'!
"There is more than meets the eye and unless you are willing to experience new things, you'll never realize your full potential.” - Wim Hof
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Retreat day offers something for everyone.
If you have no prior experience with cold exposure, it is recommended you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations.
We advise to eat light, if at all, before the workshop.
What to Bring
- Swimwear or something you are happy to experience the cold in.
- Yoga mat
- Warm Layers
- Water bottle
- Positive Attitude
If you have special dietary requirements please bring a snack.
A delicious wholefood lunch will be provided.
Cacao, Good laughs and Music on the side.