It's easy to get consumed with our jobs, family and friends, and to lose touch with our true identity.
Take some time out for yourself at our next retreat "Free To Be Me", at the Alpine Lodge Saint Arnaud, over Mother's Day weekend. Led by naturopath Fliss Austin and yoga instructor Charlotte Patterson, Free To Be Me has been designed to be nurturing, nourishing and restorative for mind, body and soul.
Enjoy nourishing, delicious plant-based meals, reflexology treatments, nature walks and plenty of free time.
Get inspired with our nutrition and self-care talks, range of yoga practises (including a couple of super-relaxing restorative sessions) and a fun drumming circle. Leave feeling empowered on Sunday with new tools to help you keep your sense of self in this busy world.
*Note: novice and aspiring yogis are welcome - experience not required.