A blend of yoga, somatics, movement, music and meditation.
Are you ready to transform? Feeling stuck? Find your voice, Find your purpose, build confidence, be your authentic self, grow your energy, combat winter sluggishness, have fun!
If you are needing a boost, a return to yourself or perhaps have even spent years stuck with negative voices that inhibit freedom of expression and confidence it’s time to break out of that and be the most you can be! Maree Delmar teaches from her years of training in different modalities and her own personal experience. In this course, she will share with you the best tools she has found to help you to break out of what is holding you back and express what is within you. How would it feel to be totally free to be you? To live with purpose and positivity?
This class is suitable for all levels, and from 6 weeks postpartum.
If this class calls to you book your place! Limited to 10.