Steady as You Go is designed to improve strength and balance, and help prevent a fall. The classes improve balance and leg strength, flexibility, general fitness and wellbeing, and are a great way to meet new people. Classes consist of a combination of sitting, standing and walking exercises, and take around an hour.
Join Age Concern Wellington Fridays. Ideal for all levels of fitness.
Please come 10 minutes before class the first time you attend. *Classes may be cancelled due to the evolving Covid-19 situation, but will resume 24 September 2021 under Delta Alert Level 2. Please follow government guidelines.*
Gold coin donation.