Qigong is a millennium-old exercise system from China's wisdom culture. Gentle movements and resting positions stimulate the flow of energy.
Expand your life force for greater vitality, creativity & longevity.
Boost immunity and slow aging.
Transform anxiety & stress into calm & clarity.
Tune in to the rhythm and flow of nature.
Create suppleness and ease in your body.
Regardless of your age or your current level of fitness.
All fitness levels
The classes are recorded, so you can watch them anytime.