Pilates is the practice of controlled exercises, engaging the mind and the body to improve the mind/body connection.
Used to improve general fitness and wellbeing.
The health benefits of Pilates include:
- Improved flexibility.
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.
- Balanced muscular strength on both sides of your body.
- Enhanced muscular control of your back and limbs.
- By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.
This is a safe, effective, low-impact, whole-body workout, open to all ages and all fitness levels. Come to a safe and friendly environment, come to a class!