Meditation can help you:
• calm your nervous system;
• reprogram old patterns& habits
• get in touch with your intuition & inner wisdom
• experience presence and a feeling of aliveness
• transition into a dep, relaxing sleep
• give you energy when you feel exhausted
Nelson Buddhist Centre is open for FREE evening meditation 6pm to 5.45 pm from Monday to Thursday. This is to support meditation practitioners to establish a daily practice.
Everyone is welcome. No experience is needed.
Come to enjoy the collective practice of connecting to states of inner joy, deep relaxation and peace in a supporting environment.