AcroYoga combines acrobatic concepts with a yogic consciousness. It is a movement fusion of yoga, dance, therapeutics, and acrobatics.
AcroYoga helps people from all cultures connect with each other through the common language of play. Through movement, play, creativity, and communication, we have the potential to enter into meaningful connection as we take risks, build trust, and have fun with one another.
The classes are designed in the AcroYogaMontreal tradition which focuses on creativity and exploration within the form. Check out www.Acroyoga.com for inspirational photos and videos!
These classes will be accessible and engaging to absolute beginners as well as to those with a more advanced Acroyoga practice. All body types, shapes, and fitness levels welcome.
This is a 4-week session, meeting every Tuesday in May.
**Please bring your own yoga mat or foam camping mat if you have one, or towel.