If you want to get fit, release blocked energy, re-energise your body and relax your mind through flowing movements, then this may be the thing for you. Experienced yoga teacher Jo Wilcox will guide you through your sessions. Tuesday & Friday Class. Come to one or both.
Some of the health benefits of Vinyasa Yoga include;
- Improves flexibility
- Builds muscular strength
- Improves posture
- Protects your spine
- Better bone health
- Increases blood flow
- Drains your lymphs and boosts immunity
- Improves balance
- Supports joint health
- Teaches better breathing
- Fosters mental calmness and focus
- Reduces stress
- Increases self-confidence
Everyone welcome! Bring to class: yoga mat, blanket and water bottle.
For more info, please get in touch with Jo at 021 170 9495.