The practice of yoga - a mind & body discipline - is the practice of living life powerfully, peacefully and purposefully, in a constant state of flow. Yoga, which means 'to yoke' or 'unite' is a multifaceted framework through which they can learn to meet and master their needs and challenges with skill and awareness. Flow Space Yoga + Wellness Centre learn to be present and 'show up' for ourselves, our family, friends, community, environment and world.
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