A course to support you in your journey of pregnancy. Explore your changing body as your baby grows and deepen your connection with yourself and your baby. The practice assists you to strengthen and softening the body, bringing awareness to pelvic floor muscles and releasing pregnancy-related discomforts. In honouring all these changes within your body there is time to breathe and prepare yourself for birth and early motherhood.
Suitable for all stages of pregnancy and limited to 8 mummies. Your teacher Bex is an experienced Nia and Yoga instructor plus a Mumma of four! Any queries contact Bex at firstname.lastname@example.org.
This course will only go ahead if a minimum number of 5 is reached, we will confirm with you before the start date.
Participate in-studio or online via Live Stream.
"It was amazing to have a class entirely dedicated to pregnant women, and nice that everyone introduced themselves at the beginning. It can be pretty overwhelming to meet new people so something as simple as that helps you feel more at ease meeting other mums!" - Laura D.
"Love the combination of relaxation and strength in one. Also, love the affirmations and connection focus on baby and pregnancy. Bex is amazing!" - Aline A.